These actionable strategies can help increase successful mealtimes and improve your child's picky eating by providing a positive and supportive environment, structure, exposure to new foods, and reduced pressure. .

Learn the whys and hows of introducing soft solids by 9-10 months including introducing hard munchables, meltable solids, soft cubes and strips, and table foods.

Learn the whys and hows of introducing first solid foods to baby by 6 months of age, including oral reflexes, seating position, the importance of messy play, and repetitive and varied flavor introduction.